Useful Sober Travel Tips

Many people associate travel with getting drunk and abusing drugs. However, it’s possible to maintain sobriety while traveling. Being sober while traveling is very important especially when trying to recover from addiction. Here are tips on how to maintain sobriety while traveling.

Travel with Family

When you focus on making traveling a great experience for every family member, you will avoid the temptation to drink alcohol or abuse drug. You will focus on enjoying a happy, healthy, sober trip. What’s more, you will be too busy with family to have time for drinking or abusing drugs. If tempted to drink during the trip, engage in activities that every family member will love.

Travel in Sober Groups

This is particularly important when recovering from addiction. Sober travel is a large industry. Finding a sober travel group is now easy because there are many people that are focusing on recovering from addiction. Many sober travel groups focus on activities like acupuncture, yoga, fitness, raw-organic, and weight loss during trips. Thus, they are different from traditional travel groups that focus on activities like spending time on the beach.

Get Help when Overwhelmed

When you travel alone, you can easily be tempted to drink alcohol or abuse drugs when you get bored. However, you can avoid this by seeking help when you get bored. For instance, you can contact members of your support system. These may include friends, sponsors, or family members.

Most people find maintaining sobriety while traveling challenging. However, sober travel is very important especially when recovering from addiction. Generally, recovering from addiction is not easy. In fact, it’s extremely hard when you spend time alone. When trying to relax alone during the trip, you may find yourself tempted to drink or abuse the addictive substance. Nevertheless, you can have sober travel if you follow these tips.

Useful Tips for Travelers with a Mental Illness

Mental illness is a public health concern that is under recognized in most places. Most travelers with mental illness are mostly unable to access the psychiatric care they need when traveling. That’s because they get away from their support systems and physicians.

What’s more, travelers with mental illness have to deal with negative attitudes, stigmas and the bad behaviors that other people exhibit towards their condition. If you have a mental illness and you intend to travel, here are useful tips that will make your trip successful.

Understand the Effect of Travel on Your Mental Health

Your physical and mental health before the trip should determine whether you can travel or not. Bear in mind the fact that travel will affect your mental health. Therefore, consider factors like your sleep levels, your reason to travel, life events, culture shock and duration of the trip and their effect on your mental health. Each traveler is different. The effect of travel on mental health is also different. Therefore, consider this factor before you travel.

Fitness Level

Most people with mental illnesses can travel and fly without difficulties. However, it’s important to have your fitness level assessed by experts. Talk to your doctor or healthcare provider about your trip. They may decide to change your medication or provide a one-time prescription that will make the travel experience better for you.

Carry Everything You Will Need for the Trip

You need to be stable throughout the trip. Therefore, carry everything that will make the trip comfortable for you. This includes medication as well as documentations that will enable you to get the assistance that you may need at your travel destination.

Know Your Triggers and Risks

Changes in weather patterns and environments can affect the effectiveness of medications. Time zones changes and reduced sleep can affect your awareness level negatively and even make you confused when it comes to taking medications. It’s therefore important to conduct some research and prepare to deal with triggers and risks at your travel destination. Also know where and how to get help when traveling.

Follow these tips for travelers with a mental illness to make appropriate arrangements and enjoy a seamless experience during the trip.

Rental Car Safety Tips

Most experienced travellers get to their destination, and due to the tiring journey, they find a car rental office, sign the required papers, and off they go without counter checking the condition of their car. They get caught up in traffic and end up breaking all the rules because they do not know the right button to touch. You should always remember that you are not familiar with the car, and this can cause you to have an accident after a few minutes of renting it. Always check to follow these tips:

Before you reserve a rental car

It is crucial that when you are booking a rental car, you try and negotiate, to get a good deal and have a plan of how you can insure it. You should:

  • Check with your travel protection credit card and your travel insurance provider to find out how much is covered by your rental car coverage.
  •  If you require supplementing your current car rental coverage, include it in your plan of travel insurance when you purchase it.
  • Carry a small flashlight in your little bag; you will need it to check out the rental car if you pick the car at night.

At the rental desk

You should ensure that you get the car at the price you agreed on and you get contacts of whom to call if the vehicle breaks down and you need some help.

  •  Ask the last date the car had maintenance and if the representative cannot answer the question, you have a reason to be suspicious.
  • Ask whom should you contact if you need any assistance with the car. Save the number in your mobile phone or write it down on the agreement sheet.
  •  Get some paper towels from their washrooms; you will need them as you progress.

Before you drive off

When you get the car, you will need to check it up to ensure that you will not be held liable for mistakes committed by another person. Check the vehicle to ensure that it is well maintained and it is safe to use it.

  • Snap pictures of the panels and if you find any damage, note it on the car rental agreement. The photos will be your evidence if the company tries to hold you liable for them.

Check all the tyres and ensure that they are well fitted and inflated. Ensure they do not have any irregular tread wear that indicate the car is not safe to use.

  • Check its odometer, and if it exceeds twenty-five thousand miles, it means the car is old, and you have a reason to be suspicious.
  • Check the car trunk to ensure that a spare wheel is available and well inflated. Ensure that there is a lug wrench and a jack to use when changing the wheel.
  • Open up the hood to check the levels of fluids; this is the point where you will use the paper towels you carried and the flashlight if it is already dark. If you do not know how to check the antifreeze, oil and washer fluid, a physical inspection is the only thing you can carry out.
  • Turn the car on and put on the heat buttons to warm it up a bit check the reading on the gas gauge and should always read full. You can adjust the controls of the temperature to your comfort.


Do not ignore any of the above tips if you are going to use a rental car when you are on vacation. The tips will save you any agony that can be caused by any accidents.